GJ Body Conditioning

STRONGER. LEANER. MORE CONFIDENT

Women-only Strength & Conditioning in Washington, Tyne & Wear.

Invest in yourself build muscle, lose body fat, get stronger, feel confident in your body- without restrictive diets or endless cardio.

* Women * Strength Training *Fat loss Nutrition * Online & In-Gym

Book your free consultation

Hi I am Gemma Jane

I'm a Level 3 Personal Trainer and the founder of GJ Body Conditioning.

I help women build strength, improve their body composition and develop a healthier relationship with training and nutrition - without extreme diets, punishment workouts or the "'all or nothing" approach.

Whether you're returned to exercise, already training but not seeing the changes you want, or simply want to feel stronger and more confident, I'll help you with a plan that fits your life.

My mission is to empower each client throughout their fitness journey to promote strength, confidence, and overall well-being.

A community of women supporting one another to become stronger, resilient, empowered both physically and mentally.

Ready to become the strongest version of yourself?

Testimonials

Slide 1 of 3

One of the best decisions I’ve ever made was to to go to gjbodyconditioning. Gemma is great, down to earth, and quickly put me at ease . After a few sessions and with her encouragement, l was soon lifting weights doing squats and learning how to improve my balance. This is life changing for me. I’m looking forward to booking some more sessions, with Gemma, in the near future.

Angela Wood 69

Gemma is positive and so passionate about what she does, I think she really enjoys helping people get where they want to be. I don't think I would have achieved what I have in the last 12 weeks if it wasn't for Gemma Bring on the next 12. 🫶

Ashley Holbrook

Gemma has been nothing but supportive, giving me the confidence to get stronger than I thought would be possible, session are always very empowering and inspiring me to do things I never expected I could. a brilliant atmosphere, great bunch of women who make it fun. My body is changing & I am embracing every change, my only regret is not starting sooner.

- Donna Houghton

One of the best decisions I’ve ever made was to to go to gjbodyconditioning. Gemma is great, down to earth, and quickly put me at ease . After a few sessions and with her encouragement, l was soon lifting weights doing squats and learning how to improve my balance. This is life changing for me. I’m looking forward to booking some more sessions, with Gemma, in the near future.

Angela Wood 69

Gemma is positive and so passionate about what she does, I think she really enjoys helping people get where they want to be. I don't think I would have achieved what I have in the last 12 weeks if it wasn't for Gemma Bring on the next 12. 🫶

Ashley Holbrook

Gemma has been nothing but supportive, giving me the confidence to get stronger than I thought would be possible, session are always very empowering and inspiring me to do things I never expected I could. a brilliant atmosphere, great bunch of women who make it fun. My body is changing & I am embracing every change, my only regret is not starting sooner.

- Donna Houghton

One of the best decisions I’ve ever made was to to go to gjbodyconditioning. Gemma is great, down to earth, and quickly put me at ease . After a few sessions and with her encouragement, l was soon lifting weights doing squats and learning how to improve my balance. This is life changing for me. I’m looking forward to booking some more sessions, with Gemma, in the near future.

Angela Wood 69

Gemma is positive and so passionate about what she does, I think she really enjoys helping people get where they want to be. I don't think I would have achieved what I have in the last 12 weeks if it wasn't for Gemma Bring on the next 12. 🫶

Ashley Holbrook

Gemma has been nothing but supportive, giving me the confidence to get stronger than I thought would be possible, session are always very empowering and inspiring me to do things I never expected I could. a brilliant atmosphere, great bunch of women who make it fun. My body is changing & I am embracing every change, my only regret is not starting sooner.

- Donna Houghton

Transforming Lives

Slide 1 of 3

After suffering for years with pain in my neck, shoulders, often leading to severe headaches, lack of sleep and taking pain medication regularly. In just 8 weeks working with Gemma I have never felt better, I feel stronger, eating healthier, sleeping better and have less pain and no headaches. Gemma really listens and care to make sure the program works for you.

Andrea

After trying plenty of quick fixes I have finally found a plan that works and a coach who is there for you and wants to help you rather than just the good numbers on their cv.

Lee

I was so nervous about joining GJ Body Conditioning however I need not have been as from the get go Gemma has always made me feel empowered and supported me in the struggles along the way. I have learnt so much in relation to nutrition and weight training. Gemma is a true inspiration and amazing PT you will not regret investing in her service.

Helen

After suffering for years with pain in my neck, shoulders, often leading to severe headaches, lack of sleep and taking pain medication regularly. In just 8 weeks working with Gemma I have never felt better, I feel stronger, eating healthier, sleeping better and have less pain and no headaches. Gemma really listens and care to make sure the program works for you.

Andrea

After trying plenty of quick fixes I have finally found a plan that works and a coach who is there for you and wants to help you rather than just the good numbers on their cv.

Lee

I was so nervous about joining GJ Body Conditioning however I need not have been as from the get go Gemma has always made me feel empowered and supported me in the struggles along the way. I have learnt so much in relation to nutrition and weight training. Gemma is a true inspiration and amazing PT you will not regret investing in her service.

Helen

After suffering for years with pain in my neck, shoulders, often leading to severe headaches, lack of sleep and taking pain medication regularly. In just 8 weeks working with Gemma I have never felt better, I feel stronger, eating healthier, sleeping better and have less pain and no headaches. Gemma really listens and care to make sure the program works for you.

Andrea

After trying plenty of quick fixes I have finally found a plan that works and a coach who is there for you and wants to help you rather than just the good numbers on their cv.

Lee

I was so nervous about joining GJ Body Conditioning however I need not have been as from the get go Gemma has always made me feel empowered and supported me in the struggles along the way. I have learnt so much in relation to nutrition and weight training. Gemma is a true inspiration and amazing PT you will not regret investing in her service.

Helen

STRONGER. LEANER. MORE CONFIDENT.

No extreme diets. 
No punishment workouts. 
No cutting carbs. 
No endless cardio. 
No one size fits all meal plans. 
No starting again every Monday.