STRENGTH & CONDITIONING FOR WOMEN TIMETABLE

8 Week - Semi Private Group Program

3 Training Days Per Week - Monday, Wednesday, Thursday. 
Pick the hour most convenient for you and that is your training time and group. Sessions need 3 clients as minimum to go ahead.

WOMEN'S PERSONAL TRAINER TIMETABLE

121 & 221 Personal Training - Availability

Work individually or with your partner, family member or friend with Gemma a Certified Coach focusing on you, building a tailored program specific to your Goals, Fitness Level, Schedule and Preference. Times available will vary, contact to discuss.

SWEDISH MASSAGE WASHINGTON

Deep Tissue - Swedish Massage

Contact me directly to discuss your appointment.
Full Body Massage
Back Neck & Shoulders 
Legs & Glutes

WOMEN'S STRENGTH TRAINING DROP IN SESSIONS

Hench Hunnies - Open to non-members

Friday Nights

(Sessions need 3 clients as minimum to go ahead)

Session 1: 4-5pm - Upper Body, improving upper body strength and stability, focused hypertrophy / strength. Learn disciplined lifting techniques. Complimentary to 8 week personal training program

Session 2: 5:15-6:15pm Strength & Conditioning:  Faster paced session - Tabatta, Circuit, Hyrox, style session for total body burn.

*All above sessions will require a client waiver to be completed prior to attendance, if you are not on a 8 Week program contact [email protected] *