Timetable

Strength & Conditioning: 8 Week - Semi Private Group Program

3 Training Days Per Week - Monday, Wednesday, Thursday. 
Pick the hour most convenient for you and that is your training time and group. Sessions need 3 clients as minimum to go ahead.

Timetable - Drop in session open to non program members

HIIT - Sweat Session

*NEW - 2026*
(Sessions need 3 clients as minimum to go ahead)
Faster paced session - Tabatta, Circuit, HIIT session for that full body HIIT Calorie burn.
Be prepared to SWEAT. (Smart Watch or HR Monitor Required)
HIIT session will require a client waiver to be completed prior to attendance, if you are not on a 8 Week program: contact [email protected] *

Timetable

121 & 221 Personal Training - Availability

Work individually or with your partner, family member or friend with Gemma a Certified Coach focusing on you, building a tailored program specific to your Goals, Fitness Level, Schedule and Preference. Times available will vary, contact to discuss.

*NEW FOR 2026* Timetable: R&R - Repair and Recovery

Deep Tissue - Swedish Massage

Contact me directly to discuss your appointment.
Full Body Massage
Back Neck & Shoulders 
Legs & Glutes

Timetable - Drop in sessions open to non program members

Hench Hunnies - Open to non-members

*NEW FOR 2026* Saturdays: 
(Sessions need 3 clients as minimum to go ahead)

Session 1: 9-10am - Strength & Conditioning:  Faster paced session - Tabatta, Circuit style session for a full body burn.

Session 2: 10-11am - Booty and Abs: Perfect combo for building glutes, tightening core and improving lower body strength and stability, focused hypertrophy / strength. Learn disciplined lifting techniques.

Session 3: 11-12pm Full Body - Session designed at hitting multiple muscle groups across the lower and upper body. Learn disciplined lifting techniques.

Session 4 : 12-1pm Shoulder Sculpt - Perfect to improve shoulder health, Ideal for clients who want to improve posture, perfect preventative tool for frozen shoulder and other common shoulder problems as we age.

*NEW FOR 2026* - Sundays:
COMING SOON
 (Male and Female - Mixed Group Sessions)

Session 1: 9-10am

Session 2: 10-11am 

*All above sessions will require a client waiver to be completed prior to attendance, if you are not on a 8 Week program contact [email protected] *