Strength & Conditioning Semi Private Program - Timetable
3 Training Days Per Week - 9 Sessions - Fit for Festivities. Sessions need 3 clients as minimum.
MondayMon
06:00 – 07:00
07:00 – 08:00
09:30 – 10:30
10:30 – 11:30
13:30 – 14:30
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00
TuesdayTue
Closed
WednesdayWed
06:00 – 07:00
07:00 – 08:00
09:30 – 10:30
10:30 – 11:30
13:30 – 14:30
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00
ThursdayThu
06:00 – 07:00
07:00 – 08:00
09:30 – 10:30
10:30 – 11:30
13:30 – 14:30
16:00 – 17:00
17:00 – 18:00
18:00 – 19:00
FridayFri
Closed
SaturdaySat
09:00 – 11:00
SundaySun
Closed
121 & 221 Personal Training - Availability
Work individually or with your partner, family member or friend with Gemma a Certified Coach focusing on you, building a tailored program specific to your Goals, Fitness Level, Schedule and Preference.
MondayMon
08:00 – 09:00
15:00 – 16:00
TuesdayTue
12:00 – 17:00
WednesdayWed
08:00 – 09:00
15:00 – 16:00
ThursdayThu
08:00 – 09:00
15:00 – 16:00
FridayFri
12:00 – 17:00
SaturdaySat
Closed
SundaySun
Closed
Hench Hunnies - Open to non-members
Two Sessions: Session 1: 9-10am - Strength and Sweat: Strength & Conditioning for a powerful physique. Session 2: 10-11am - Booty and Abs: Perfect combo for building glutes, tightening core and improving lower body strength and stability.
MondayMon
Closed
TuesdayTue
Closed
WednesdayWed
Closed
ThursdayThu
Closed
FridayFri
Closed
SaturdaySat
09:00 – 10:00
10:00 – 11:00
SundaySun
Closed
Empower Your Fitness Journey
Join GJ Body Conditioning in Washington to achieve your health goals with personalised training programs designed exclusively for women.