Programs Available
Whether it be attending the GJ Body Con Gym in person or flexible remote nline coaching we have a number of programs and sessions that will help keep you accountable to progress you in your health and fitness journey to support and help you to achieve your ultimate goal.
GJ Body Conditioning - Gym Based Program & Sessions
Strength & Conditioning: 8 Week - Semi Private Group Program
121 & 221 Personal Training
Hench Hunnies
Remote Online Coaching
8 Week Online Strength & Conditioning Program -
Struggling to attend our sessions or reach your fitness goals?
I've got you... follow the sessions we carry out in the gym at GJ Body Con HQ in a gym of your choice.
The sessions are focused on building strength & conditioning, helping you to reach your goal
Goal Consultation Strategy Call, workouts, Unique Nutrition Coaching, Weekly Touch Point Check ins, Accountability with Gemma to progress you forward to reach your ultimate goal.
Program is tailored to accommodate varying fitness levels.
12 Week Classic Online Personal Training Program
Open to both Male and Female Clients
Online Coaching
Goal Consultation Strategy Call, Custom workouts, Unique Nutrition Coaching, Weekly Touch Point Check ins, Accountability with a real person to progress you forward to reach your ultimate goal.
Program is tailored to accommodate varying fitness levels, Head Coach Gemma will be on hand for support.
12 Week Premium Online Personal Training Program
Online Coaching
Goal Consultation Strategy Call, Custom workouts, Unique Nutrition Coaching,
Weekly Touchpoint Check ins, Fortnightly Zoom Calls, Accountability with a real person to progress you forward to reach your ultimate goal.
The program is tailored to accommodate varying fitness levels, Head Coach Gemma will ensure your progress is paramount, plus additional extras*
*Some limitations depending on location
Take Your Fitness Journey Online
Join a online supportive community with personalised training plans tailored to your needs. Start your transformation today and achieve your goals with GJ Body Conditioning.