GJ Body Conditioning

Meet the Coach

Gemma Jane - Head Coach

Hello I am Gemma Jane - aka the GJ of GJ Body Conditioning.

Fitness has always been a passion of mine from a young age. I have always worked hard to be fit and active. Strength and Conditioning has always been the foundation of my fitness journey from my early 30's.

My goal this year is to run 2 marathons; 26.2miles each having never ran a marathon before. I completed my first in May 2025 in Leeds and I am now in training for my second in October 2025 in York. I believe you are capable of achieving anything you work hard for. I believe that Strength and Conditioning should support any sporting hobby to ensure the body and mind is strong both physically and mentally to cope with the demands of the sport. Wish me luck.

I am a qualified Personal Trainer, Gym Instructor and Swedish Masseuse.

I believe the best investment you can make in life is the one in yourself. Health and Fitness is a non negotiable for longevity from adolescence to senior adulthood, strength and conditioning supports functional movement patterns, sports and hobbies.

I will forever advocate so.

Ruby Triplow - Gym Assistant

Hey I am Ruby the Gym Assistant.

I help assist Gemma in the gym on weekends, I also attend any workshops and social events outside the gym environment too as support.

I have a passion for Media, TV, Film and books, as well as writing. I keep saying I want to workout however I haven't commited to it as yet.

Look out for me in session in 2026.

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I was so nervous about joining GJ Body Conditioning however I need not have been as from the get go Gemma has always made me feel empowered and supported me in the struggles along the way. I have learnt so much in relation to nutrition and weight training. Gemma is a true inspiration and amazing PT you will not regret investing in her service.

Helen

I have suffered for years with pain in my neck, shoulders, often leading to severe headaches, lack of sleep and taking pain medication regularly. In just 8 weeks working with Gemma I have never felt better, I feel stronger, eating healthier, sleeping better and have less pain and no headaches. Gemma really listens and care to make sure the program works for you.

Andrea

After trying plenty of quick fixes I have finally found a plan that works and a coach who is there for you and wants to help you rather than just the good numbers on their cv.

Lee

I was so nervous about joining GJ Body Conditioning however I need not have been as from the get go Gemma has always made me feel empowered and supported me in the struggles along the way. I have learnt so much in relation to nutrition and weight training. Gemma is a true inspiration and amazing PT you will not regret investing in her service.

Helen

I have suffered for years with pain in my neck, shoulders, often leading to severe headaches, lack of sleep and taking pain medication regularly. In just 8 weeks working with Gemma I have never felt better, I feel stronger, eating healthier, sleeping better and have less pain and no headaches. Gemma really listens and care to make sure the program works for you.

Andrea

After trying plenty of quick fixes I have finally found a plan that works and a coach who is there for you and wants to help you rather than just the good numbers on their cv.

Lee

I was so nervous about joining GJ Body Conditioning however I need not have been as from the get go Gemma has always made me feel empowered and supported me in the struggles along the way. I have learnt so much in relation to nutrition and weight training. Gemma is a true inspiration and amazing PT you will not regret investing in her service.

Helen

I have suffered for years with pain in my neck, shoulders, often leading to severe headaches, lack of sleep and taking pain medication regularly. In just 8 weeks working with Gemma I have never felt better, I feel stronger, eating healthier, sleeping better and have less pain and no headaches. Gemma really listens and care to make sure the program works for you.

Andrea

After trying plenty of quick fixes I have finally found a plan that works and a coach who is there for you and wants to help you rather than just the good numbers on their cv.

Lee

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